OUR TRAINERS
Flower Bradley
Owner & Head Trainer
Flower Bradley is the most experienced Kiwi EMS trainer in Aotearoa New Zealand and has been a pioneer in integrating this advanced technological training into the wellness and health sector since 2017. Flower would never have predicted that her previous coaching, swim instructing, and fitness classes would lead her to become a personal trainer—or that her lifelong interest in technology would present such an effective and transformative tool for use in the fitness industry.
Flower was hooked on EMS training once she started, and being part of the first wave using this technology, she knew it would grow in popularity. Her passion for helping train and support people in their individual fitness and strength training goals is underpinned by her holistic approach to life. “EMS helps you to feel your muscles and connect with your body.”
Once Flower established that EMS (Electro Muscle Stimulation) was not just a passing trend—and had in fact been used since the 1960s in rehabilitation by physios, osteopaths, and various other health professionals—she was hooked. The low-frequency impulses, which exclusively activate striated skeletal muscles, proved so impressive that when Flower had the opportunity to operate the Bodywave EMS studio in Nelson, she had to do it!
Flower has not only worked hard to shine a light on this innovative technology but has also created an inclusive, safe space for people of all shapes, sizes, and fitness levels. She takes great pleasure in working alongside her team, providing coaching, encouragement, and support to individuals on their health journeys.
Flower is a grandmother in her early fifties, and she attributes her youthful demeanour to EMS training. “My knees used to hurt, my back ached. Not anymore after EMS training.” The most amazing part about it all, she says, “It only takes 20 minutes!
Jessica
Jessica started her fitness career back in 2006 when she worked at the New Plymouth YMCA Health and Fitness gym for seven years, gaining both experience and qualifications.
She then moved to Tākaka for four years with her husband and three kids to be closer to family. During this time, Jessica continued personal training from her home gym, focusing on mothers keen to get back into shape.
Relocating to Nelson at the beginning of 2021, she was eager to return to the fitness industry. During her job interview, she experienced EMS training for the first time and was immediately impressed. Jessica took EMS seriously, believing it to be the future of fitness.
Now, with four years of EMS experience at Bodywave and training herself one to two times a week, the results have been life-changing. “I love promoting EMS to people, training them, and showing them how good it makes you feel and how quickly you get results.”
Jessica’s enthusiasm for helping others achieve their goals and become the best version of themselves is at the heart of her work. She has seen clients gain strength quickly, rehabilitate from injuries, and develop healthy, consistent exercise routines. “EMS is an effective, efficient strength training system that provides many benefits, and I still get a kick out of training people and seeing results.”
Ayla
Ayla has always been adventurous, with a love for the outdoors, fitness, and staying active. She comes from an athletic background, having competed in swimming, and has always enjoyed pushing herself physically.
Ayla trained as an EMS trainer in 2019 after a career in hospitality. After spending 10 years on her feet, making incredible coffees, and looking after people, she decided to utilise her people skills by helping them with their fitness.
With five years of experience as an EMS trainer—taking a year off for maternity leave—Ayla has personally used EMS training postpartum after her second son, achieving positive results.
Juggling work and life with young children, Ayla understands the time constraints people face. Her warm, friendly training style encourages clients to persevere and push through to reach their goals. “If you have a busy life, EMS training is perfect. In and out in half an hour—anyone can make that work!”
Ayla enjoys uplifting and motivating people and is known for her great sense of humour.